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1 min 49 sec - Feb 12, 2007
Start your path to a health lifestyle! This smooth, frictionless resistance system allows you to adjust your workout intensity without interrupting your workout; choose from ten intensity levels to target specific workout and conditioning goals. You will have a good workout when you take advantage of the 8 Smart Programs, which adjust incline and resistance to focus on key exercise goals: aerobic, weight loss, or performance; and 2 Heart Rate Programs, which help you stay in your target heart rate zone by increasing the resistance when you need to raise your heart rate and lowering the resistance when you need to slow down. Enjoy the two speed CoolAire (TM) Workout Fan and water bottle holder for your convenience. To improve your workout, try adjusting the stride length - it may change the way your muscles work just enough to help you achieve greater muscle definition (12", 15" or 18" strides). A single large, LCD display window tracks speed, time, distance, calories and pulse so you always know where you are in your workout along with a 5x7 matrix. The Target Pacer light-line lets you know when it's time to work a little harder or slow down so you can get the most out of every workout. Get an accurate heart rate reading with the convenient sensors built into the handlebars - simple grip them for a convenient pulse-reading. For your convenience, there are built-in wheels for easy moving. This is a space saver design. Assembly required.
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