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1 min 7 sec - Feb 12, 2007
Did you know? To become more active throughout your day, take advantage of any chance to get up and move around. Here are a few ideas: Take a short walk around the block, rake leaves, play actively with the kids, walk up the stairs instead of taking the elevator, mow the lawn, take an activity break where you get up and stretch or walk around, or park your car a little farther away from your destination and walk the extra distance. Get your heart rate pumping with this Proform treadmill! Regular treadmill walking can lead to weight loss, as well as a healthy, fit body. The more intense your treadmill walking and the longer you engage in it each session, the stronger your heart will become. Other muscles in your body will be strengthened and help your body burn more fat. Also, the more exercise you get, the more
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